Many doctors recommend many methods and rules to take care of your feet perfectly, but what are the best steps? and the correct application method
That’s what we will learn in this article as we discuss in detail the most important and prominent foot care tips and how to apply all the steps in a simple way for a healthy and pain-free foot
Top Tips for Foot Care and Healthy Feet
01. Basic Care
Before addressing and discussing the problems faced by many and other foot care tips, some basic steps must be mentioned so as not to be overlooked by some, the most prominent of which are the following:
Check your nails daily for cuts, ulcers, and swollen and infected nails.
Rinse with warm water, but don’t soak as this will dry it out.
Moisturize them daily with lotion, cream, or petroleum jelly. Don’t put moisturizer between your toes. And keep the skin of your feet dry to prevent any infection.
Avoid tight shoes. This means your shoes shouldn’t hurt your feet.
Skip the insoles as they don’t provide adequate arch support.
Change your shoes and don’t wear the same shoes every day.
Cut your nails directly with a nail clipper. Then use an emery board or nail file to smooth out the corners to prevent the nails from growing into the skin.
02. Foot care tips for corns or calluses
Calluses and corns are thick, hard patches of skin on the feet that can hurt when walking or wearing shoes.
They are usually caused by excessive friction, such as wearing shoes that are too tight or putting too much pressure on the foot, such as standing or running for long periods.
The only difference is where they are on your foot, as calluses usually form on the top of the foot, sometimes on the toes, while calluses appear on the bottom.
How to treat meat screws and suspenders/calluses?
Mild calluses and calluses usually do not require treatment as they go away on their own. But there are things you can do to help them get rid of them faster, you can follow these steps:
Wear thick socks to protect your skin.
Rub the meat nail with the pumice stone in the bathroom.
Use medical bandages to relieve pressure.
Use salicylic acid to help dissolve corns and calluses. But be sure to follow the directions carefully to avoid harming healthy skin, and never use acid on your feet if you have diabetes.
Wear a prescription foot calendar.
03. Tips for caring for sweaty feet
No one knows for sure what causes some people actually to experience sweaty feet, also known as hyperhidrosis, but it may be genetic. Also, most people sweat when it’s hot, but people with hyperhidrosis sweat all the time. Men sweat more than women
Stress, medications, and hormonal changes can also cause your body to sweat more.
What problems can sweaty feet cause?
In addition to the discomfort of wet feet (which can cause your shoes to slip), you may find your feet smelly and prone to infections because moisture damages your skin.
How to control sweaty feet?
Start with good foot hygiene by washing your feet with antibacterial soap. But make sure to clean between your toes
Dry feet and sprinkle with starch, foot powder, or antifungal powder.
Wear moisture-sucking socks.
Change socks frequently throughout the day.
04. foul Foot care tips
The two main causes of foot odor are sweaty feet and shoes. Odors are created when your sweat mixes with bacteria in your shoes and socks.
How can I control foot odor?
Wash your feet daily with warm water and mild soap. then dry them
Sprinkle your feet with non-medicated baby powder or foot powder. You can also try antibacterial ointment
Change socks and shoes at least once a day.
Wear shoes that allow your feet to breathe: Leather, fabric, and mesh are good choices, rather than nylon or plastic.
Avoid wearing the same pair of shoes two days in a row. For sneakers, rotate into pairs, allowing each pair time to dry and allow air to circulate for at least 24 hours.
Soak your feet in strong black tea (two tea bags per pint, boiled for 15 minutes and mixed with 2 liters of cold water) for 30 minutes a day for a week. Or use a solution of one part vinegar and two parts water.
05. Tips for caring for feet affected by blisters and warts
These tiny bumps on callus skin are caused by a virus and can be painful, especially if they grow on the soles of the feet. These are called plantar warts.
The most common way to catch the virus is to walk on a dirty, wet surface without shoes. If the virus comes into contact with your skin, it can enter through wounds, some of which are so small that you don’t even know you have it. The result can be a plantar wart, which can be firm, flat, gray, or brown.
How to treat warts?
Do not try to treat warts on your own. Your doctor may remove the wart with laser or minor surgery, or use liquid nitrogen or a prescription.
Although there are many over-the-counter wart treatments, they should only be used when recommended by a doctor. You can confuse warts with skin cancer and delay proper treatment. Some of these gels and liquids contain acids or chemicals that can damage healthy tissue.
Do not use these medicines if you have diabetes, heart disease, or circulatory disease.
Tips for preventing pimples?
Wear slippers in public bathrooms, changing rooms, and pool areas.
Change your shoes and socks every day.
Keep your feet dry (warts thrive in moisture).
Do not touch warts in other parts of the body.
06. Foot care tips for diabetic
How does diabetes affect foot health?
When you have diabetes, you are at risk for the following foot complications:
Foot ulcers and infections: Peripheral artery disease, a condition that reduces blood flow to the feet, is common in people with diabetes, making them more prone to ulcers and infections. If you think you have pain, usually on the ball of your foot or under your big toe, call your doctor right away.
Calluses: These thickened areas form faster and more frequently in people with diabetes. Discuss treatment with your doctor. One option might be therapeutic shoes.
Neuropathy: Diabetes can damage the nerves in the feet. As a result, you may also not experience pain, heat, or cold, which means foot injuries may go unnoticed. Nerve damage can change the shape of the foot and toes, making ordinary shoes more difficult to wear.
Skin changes: Nerves control the sweat and sebaceous glands in your feet, but when they stop working, your feet can become so dry that they flake and crack. Make sure to moisturize your feet every day. Avoid putting lotion between your toes.
Is there anything special I can do for my feet if I have diabetes?
Follow proper foot hygiene. Check, wash, and dry your feet daily, then follow these diabetic foot care tips:
Move over. Exercise can improve circulation in your legs and feet, so consider starting a walking program. Walking can be done anywhere, such as indoors in a mall. All you need is a good pair of shoes.
Avoid walking barefoot. Wear suitable shoes and socks and provide protection.
Protect feet from temperature changes. You also may not feel hot or cold due to nerve damage, so make sure not to burn or freeze your feet. Avoid putting it in hot water. Avoid hot water bottles, heating pads, and electric blankets. Wear shoes on the beach or hot sidewalks.
Maintain blood circulation. Support your feet while sitting to help keep blood flowing to your feet. Move your ankles and shake your toes 2 to 3 times a day for 5 minutes. Also, try not to squat for long periods.
Moisturize daily. Treat the tops and bottoms of the feet—but not between the toes—with a moisturizing lotion.
Stop smoking. Smoking causes arteries to harden faster, which can lead to poor blood circulation.
How can I relieve foot pain?
You can treat mild foot pain at home by following these foot care tips:
Massage your feet to relieve stress and pain. You can rub your feet with your hands or move them into a rolling pin.
Take over-the-counter anti-inflammatory medicines for pain relief.
wear slippers. Over-the-counter trading can provide adequate support. In some cases, your doctor may recommend an orthopedic prescription that is right for you.
Call your doctor if the swelling does not improve in 2 to 5 days if the pain persists for several weeks, or if your feet feel burning, numb, or tingling.
When should I go to the doctor?
Go to the doctor immediately in case:
You have an open wound.
Seeing signs of infection
Unable to walk
I can’t put your weight on your foot.
you have diabetes and the wound is not getting better or is hot, red, dark, or swollen